Many athletes and coaches unintentionally limit their growth by practicing without a clear purpose or by only preparing for ideal conditions. This approach often results in minimal progress and unnecessary frustration.
To address this, BSA developed the Total Athlete Principle—a training model grounded in research showing that athletes who spend 50% or more of their time on training beyond live-fire practice improve 50% faster than those who do not. This 50/50 principle,combined with a commitment to Hard Work and integrating cutting-edge Technology, is how we unlock full potential.
Central to the Total Athlete principle is an assessment of capabilities, supported by the BSA Performance Profile factors and the BSA Development Framework. From there, and relative to your goals, we create a tailored BSA Periodization Training Plan that evolves as you progress. Our training guides individuals through mastering fundamentals to developing purposeful training habits and multi-dimensional skill sets required to be a high-performance athlete in our sport.